https://www.thelifesanschichi.com/articles daily 0.75 2021-03-10 https://www.thelifesanschichi.com/articles/fermentedfoodsandthegut monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1615228157011-TZZ6DSV80TABELOGP0I2/Fermented+Food.png Articles - Fermented Foods & the Gut Infographic from The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on fermented foods (Marco et al., 2021) https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1614685622629-DJ7OTCSLDWQJD0AINBTN/anshu-a-fIs9p9eTksw-unsplash.jpg Articles - Fermented Foods & the Gut https://www.thelifesanschichi.com/articles/category/Travel monthly 0.5 https://www.thelifesanschichi.com/articles/category/Food monthly 0.5 https://www.thelifesanschichi.com/articles/category/Pillar%3A+Nutrition monthly 0.5 https://www.thelifesanschichi.com/articles/tag/Microbiota monthly 0.5 https://www.thelifesanschichi.com/articles/tag/Kimchi monthly 0.5 https://www.thelifesanschichi.com/articles/tag/Kombucha monthly 0.5 https://www.thelifesanschichi.com/articles/tag/Sauerkraut monthly 0.5 https://www.thelifesanschichi.com/articles/tag/Fermented+foods monthly 0.5 https://www.thelifesanschichi.com/articles/tag/Gut+health monthly 0.5 https://www.thelifesanschichi.com/blog daily 0.75 2021-03-11 https://www.thelifesanschichi.com/blog/getyoursweaton monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1614860006390-W7TD62XAQ0A1602M53V5/centr+3.jpg Blog - Get Your Sweat On - Centr Centr has been my workout platform find of the COVID19 2020 lockdown (thanks to their 6-week free trial promotion that March - thanks Chris). I love starting the week strength-training with Ashley Joi, getting into beast mode with Da Rulk (woof), tapping into my inner MMA gladiator with Tiff Hall and not minding feeling like an upended beetle while attempting pilates with Sylvia Roberts. The platform is slick a.f. and easy to use. Instagram: @centr https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1614860684746-EPVMZMNT2TPH2B3EUMTS/Franceska+Fit.jpg Blog - Get Your Sweat On - Francheska fit Good lord is this woman inspirationally agile and strong! And such a great communicator of proper form. Based in Austin, Texas and specialising in dynamic primal movement, her workouts are far more difficult than she makes them seem, but nevertheless leave you feeling panther-ish. She has programmes and e-books for purchase and her instagram is a wealth of motivation. Instagram: @francheskafit Photo credit: @travisATXphoto https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1614961364825-CKTLRQSDSJWG13OOVJN3/gerbil.jpg Blog - Get Your Sweat On https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1614859695670-DZH0PH4U5VMVJVR6LVV8/p.volve+2.jpg Blog - Get Your Sweat On - P.Volve Hear me out on this one. I know lots of you are super into the various barre classes out there but this P.Volve thing is pretty good. I found it when I was injured (tweaked bicep) and couldn’t do my usual higher intensity workouts or yoga. The instructors are very into good form (something I’m a stickler for too) and it is a low impact, highly toning option. Instagram: @pvolve https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1614859554824-OZ0IUKG2DUZFWU1AMNXC/aaptiv+2.jpg Blog - Get Your Sweat On - Aaptiv I don’t have this app anymore (I mean I can’t have all of them) but when I had access to a treadmill Aaptiv made my runs actually fun rather than a gerbil-fest. Aaptiv now offers more than just the running trainers whispering in your ear (they’re audio only), but that’s what I knew and loved. Highly recommended if you need help finding the pep in your running step. Instagram: @aaptiv https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1614859464921-QIT6XIYI98MOA4N7P6TS/Cass+Olholm+2.png Blog - Get Your Sweat On - Cass Olholm Cass is someone I follow on instagram so that if I ever get to a Crossfit I might know something of what I’m supposed to be doing. I mean, if she isn’t a walking advertisement for high-intensity resistance training I don’t know who is. And she is a sweetheart, who deeply understands the human body and how to do the grrrr stuff safely. She and her husband run a gym based in Canberra called The Ground and she’s just been picked up as a trainer for the Kayla Itsines’ Sweat app. A must follow. Instagram: @cassolholm https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1614860230409-VRQD8QQSLF0NJE6XB0H9/Kate+P.jpeg Blog - Get Your Sweat On - Kate Posch Taking Kate’s yoga class is attending church. Where church is movement as meditation with a dash of silliness and a complete lack of self-consciousness. A simultaneous letting go while finding where your body is in space. Kate is the BEST yoga teacher I have ever had (and I try yoga classes pretty much anywhere I travel). Her classes are the perfect schmoosh of fun, epic soundtracks, playfulness, insane depth of anatomical knowledge and an absence of judgement. I miss her adjustments and laugh desperately. Thankfully, she’s on Zoom people. Instagram: katiecocopuffs https://www.thelifesanschichi.com/blog/andistherehoneystillfortea monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1612287832445-BLE7VVZ1LL30CQWUNGKR/Teapot_image.jpg Blog - And Is There Honey Still for Tea? - The Teapot Wood-fired in Grainger, Indiana (USA), this functional salt-glazed tea-pot has a deeply satisfying yet unexpected shape - a ceramic Cyrano de Bergerac Len Cockman / US $46 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1612286856406-CM9JKLAJH4XXHO8BPQ31/Tea+strainer_image.jpg Blog - And Is There Honey Still for Tea? - The Strainer This handmade tea strainer made from fine bamboo offers a delicate nod to human ingenuity and dexterity The Taste Style / $46.20 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1612284097881-W9YD56L5A59QSATZHGBF/hanandito-adi-aW_8P809WCY-unsplash.jpg Blog - And Is There Honey Still for Tea? https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1612286719268-DW5D6MB4YNSBG0HSMC8A/Portable+tea+servace_image.jpg Blog - And Is There Honey Still for Tea? - The Travel Tea-Set Never be subjected to a “tea bag when only loose-leaf will do” situation again with this functional and charming two-cup brew set with travel case I may or may not have been known to crack mine out on the plane The Taste Style / $41.75 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1612285923207-IX2313OWLQLH4KK3SP1W/Ceramic_image.jpg Blog - And Is There Honey Still for Tea? - the Tea Cup Elegant handmade Cornish tea-ware with an open bowl to experience the aroma and warmth plus a delicate lip Jo’s Pottery / GBP 26 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1612301642489-T89QBU2RWO3YHEYH7F24/Tea+scoop_Image+2.jpg Blog - And Is There Honey Still for Tea? - The Tea-Scoop Handmade in Guatemala using sustainably sourced tropical hardwood from the Peten Jungle, this scoop is a tactile treasure Loom & Kiln / US $30 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1612267659709-W9AXNA20XS7ZH7RF9LPC/KotoTea_Tea+Caddy_Image.jpg Blog - And Is There Honey Still for Tea? - The Tea caddy Hand-crafted from a single piece of Japanese cherry birch by GATO MIKIO in Yamanaka, Japan, this tea caddy exudes quality and elegance KotoTea / US $164 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1612276249546-ZPL170W6TH7S08F8WGUT/Hidden+Cloud+Tea_Kettle+4.jpg Blog - And Is There Honey Still for Tea? - The Tea Kettle Shown here in Stone, these unique kettles from CLOUD HIDDEN are made from a highly porous Taiwanese clay and come in a range of glazes Cloud Hidden / AU $395 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1612278213451-WTUT95L7TM7SYR3PJP4I/BuriedTreasureCake_Bag_Global+Tea+Hut.jpg Blog - And Is There Honey Still for Tea? - The Tea A beautiful 2010 Shou Pu-Erh tea cake from the remote western region of Yunnan called De Hong GLOBAL TEA HUT also offers a tea subscription service that allows you to experience rare and “super rare” teas for between $15 - $45 a month Global Tea Hut / US $30 for 50g https://www.thelifesanschichi.com/blog/category/Tea monthly 0.5 https://www.thelifesanschichi.com/blog/category/Meditation monthly 0.5 https://www.thelifesanschichi.com/blog/category/Tea+Cups monthly 0.5 https://www.thelifesanschichi.com/blog/category/Kettles monthly 0.5 https://www.thelifesanschichi.com/blog/category/Tea+Scoops monthly 0.5 https://www.thelifesanschichi.com/blog/category/Tea+Pots monthly 0.5 https://www.thelifesanschichi.com/blog/category/Tea+ceremony monthly 0.5 https://www.thelifesanschichi.com/blog/category/Mindset monthly 0.5 https://www.thelifesanschichi.com/blog/category/Pillar%3A+Mindset monthly 0.5 https://www.thelifesanschichi.com/blog/category/Pillar%3A+Movement monthly 0.5 https://www.thelifesanschichi.com/blog/tag/Tea monthly 0.5 https://www.thelifesanschichi.com/blog/tag/Teapot monthly 0.5 https://www.thelifesanschichi.com/blog/tag/Kettle monthly 0.5 https://www.thelifesanschichi.com/blog/tag/Meditation monthly 0.5 https://www.thelifesanschichi.com/blog/tag/Tea+Cup monthly 0.5 https://www.thelifesanschichi.com/blog/tag/Tea+Ceremony monthly 0.5 https://www.thelifesanschichi.com/blog/tag/Ritual monthly 0.5 https://www.thelifesanschichi.com/blog/tag/Routine monthly 0.5 https://www.thelifesanschichi.com/home daily 1.0 2021-03-10 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1611751228138-VVT8HNSNJ3H80DEKPKTX/IMG_4885.jpeg Home I am a member of the Nutritional Therapy Association and hold a bachelor’s degree in Biological Natural Sciences from Pembroke College, Cambridge https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1615310234531-3QHR98OV2QOMUCQWJQ2P/johnny-briggs-yMEIS5_dEwk-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1615309467627-3NFCEQMIEJN8LSIII04C/Depositphotos_384347472_xl-2015.jpg Home https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1615310931077-F83QDBXLHPDWJ1735E37/amy-shamblen-qdPnQuGeuwU-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1607680107663-HGXCR4569YLSH7SLOTRV/IMG_3811.PNG Home This beautiful image is by the artist Danica Gim. You can check out her other work here https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1607373094624-H20WJCI1EMPUTEMVX7UY/evan-dennis-i--IN3cvEjg-unsplash.jpg Home - “Wellness” is F**king confusing! » I offer a science-based approach to well-being while maintaining a profound respect for ancestral wisdom and experiential knowledge » Let’s find what works for YOU https://www.thelifesanschichi.com/the-sanschichi-philosophy daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1611744422727-ASQUTFC4U98MWSONL96D/anna-cicognani-RRl4UPoC-8E-unsplash.jpg The Sanschichi Philosophy - “Sans Chi-Chi”: (French, adv.) meaning “without fuss” https://images.squarespace-cdn.com/content/v1/5e395f1869bac4469f2c0e26/1611754115506-3YFW22Y3BRGLFO0BOTJA/gabriela-vinca-eLAOBvQkM0o-unsplash.jpg The Sanschichi Philosophy - “Nourishment - true nourishment - comes not from kale smoothies, but from living a balanced, happy life and eating a balanced, varied and happy diet.” — Letitia Clark | Bitter Honey